Unlocking change: the art of habit stacking

Unlocking change: the art of habit stacking

Looking for a simple and effective way to integrate new habits into your daily routine but feel you’re already lacking the mental space to do so? Habit stacking might be just what you need. 

What is habit stacking? 

The technique involves taking an existing habit and "stacking" a new one on top of it, to create a simple ritual or routine that is easy to maintain and build upon.

So, if you already have a daily habit of making your morning coffee, you could "stack" a new habit of doing a few minutes of stretching or yoga before you pour your coffee. This simple change can help you establish a new habit of daily movement, without having to allocate time mentally. 

The key to successful habit stacking

Choose habits that are small, simple, and easy to integrate into your busy life. By starting with small changes that are easy to incorporate into your daily routine, you're more likely to stick with them over time and build momentum towards bigger changes down the line.

Connecting your daily habits 

Another important aspect of habit stacking is to make sure that the new habit you are stacking is related to the existing habit in some way. This helps create a sense of connection between the two habits and makes it easier for your brain to remember and maintain the new routine. Time for coffee, time for a quick morning stretch to set yourself up for a productive and fulfilled day. 

Whether you're looking to establish a new habit of daily exercise, healthy eating, or try a new mindfulness practice, habit stacking can be a powerful tool for creating lasting change. Why not give it a try? The results may surprise you. 

Live Consciously tip: “Stack” a new habit tonight by taking a few deep breaths or practising a short meditation during your shower or bath. By incorporating this simple practice, you can help calm your mind and reduce stress before bedtime, leading to better sleep quality and overall wellbeing. 

We hope these tips will help you to create your own Daily Rituals for self care. 💫 Need more inspiration? Follow @embodyme_daily or sign up The Weekly for more on curating precious moments for you each week.