Our guide to Self Massage

Experience the transformative power of touch with our nurturing self massage technique.

Immerse yourself in our step-by-step immersive video tutorial, guiding you through this transformative practice designed to become a daily ritual for self care.

Take pleasure in embracing this ritual and savour the experience with your chosen Embodyme Nurturing Body Oil. 

Affirmations to guide you on your ritual 

COURAGE I have the inner strength to overcome life’s challenges

JOY I am the creator of my own joy, and I choose to fill my life with happiness

PEACE In this present moment, I am fully grounded and at peace

KINDNESS I embrace a loving and generous spirit, extending kindness to myself and others