OUR 8 PRINCIPLES FOR SELF CARE

Slow down, tune in, and give yourself what you truly need in each moment. Make yourself a priority every day and put your wellbeing first.

Listen to your body and nourish it with energising whole foods that give you energy, nourish your mind and enhance your mood.

Water is a vital fuel for energy, focus, healthy digestion and skin. Drink at least two litres a day to meet your hydration needs.

Prioritise sleep hygiene to set yourself up for restful sleep to hit the reset button on mood, memory, creativity and overall rejuvenation for the mind and body.

Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.

Effectively managing stress is essential for overall well-being, even though it may seem challenging at times. Find relaxation in simple practices like being in nature, meditation, mindfulness and breathwork.

Nurture a growth mindset, seeking opportunities for learning, adaptation, and self-improvement to positively impact ourselves and the world.

Cultivate a fulfilling life by dialling in and connecting with yourself, loved ones, your community, and the world, deepening relationships and leaving a positive impact on everyone you encounter.

Nurture Your Body and Mind

MAKE BODY CARE A DAILY RITUAL

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ABOUT US

Self care is self love

Knowing that every moment we dedicate to ourselves is precious, Embodyme serves as a gentle reminder to make body care part of your beauty routine and an essential daily ritual to connect with your body and mind.

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DAILY RITUALS FOR SELF CARE

Discover the power of daily rituals

At the heart of our eight principles for wellness lies the transformative power of self care – where every single act of caring for yourself enhances your overall wellbeing.

Discover our principles and create your own daily rituals for self care.

CREATE YOUR DAILY RITUALS