Our People: Zeenat Wilkinson's Daily Rituals
In our busy lives, where women juggle many roles, daily rituals help keep us grounded and refreshed. Learning from others is just as important—embracing their wisdom can lead to growth and positive change. By incorporating these lessons into our routines, we can live a more fulfilling and balanced life.
Meet Zeenat Wilkinson, a multidisciplinary creator, storyteller, and entrepreneur. As the founder and creative director of SAUCE, a digital lifestyle publication and vibrant online community, Zeenat has crafted a platform that celebrates diverse voices, curating advice, inspiration, and recommendations from noteworthy figures across all backgrounds. A talented freelance stylist and creative, Zeenat balances her professional pursuits with her role as a dedicated mother to her two young children. Her work embodies a commitment to inclusivity, creativity, and the power of storytelling in shaping a more connected world.
Morning Ritual: What's the first thing you do in the morning to set a positive tone for the day?
Every day is a bit different, but I try my best to avoid looking at my phone or checking emails until 9 a.m. On days when I manage to wake up before the children, I make myself a coffee, journal, and do a quick 10-minute yoga flow in my PJs. This truly sets me up for a positive start to the day.
Daily Inspiration: Could you share a daily practice or routine that keeps you inspired and motivated?
The practice of brain dumping and putting everything in a diary—either at night or first thing in the morning—gives me so much clarity. I also make a list of three key things I want to complete that day, and as long as I’ve accomplished those tasks, it gives me a sense of fulfilment.
Evening Ritual: How do you unwind and practice self care in the evening after a busy day?
I love watching a bit of telly once the kids are in bed, and then I set aside about 30 minutes for self-massage, skincare, and a few minutes of reading or journaling before going to sleep.
Favourite Product: Is there a specific product of ours that you love?
I’m a devoted fan of your body oils, as Embodyme’s beautiful oil is rich, nourishing, and the scents are incredibly soothing. For me, body oil isn’t just body oil—it’s an escape into a world of luxury, a mini spa experience in my bathroom, even on days when I’ve had zero sleep or the most stressful days with childcare and work. I love them all.
Words of Wisdom/Words to live by: What's a piece of advice or words of wisdom that you might like to share in relation to self care.
Life has a way of surprising us in the most chaotic yet beautiful ways, testing our patience and resilience. I’ve learned to embrace the art of letting go. This gentle shift in perspective has helped me understand that while things may unravel, the smaller challenges should never overshadow the bigger and more important aspects of life—family, good health, and community.
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