From Stiff to Swift: Desk-Friendly Exercises to Keep You Moving

From Stiff to Swift: Desk-Friendly Exercises to Keep You Moving

Maintaining flexibility and movement is essential for your health, especially if you spend long hours at a desk. Incorporating short, simple stretches throughout your day can alleviate tension and invigorate your mind. Want to give it a try? Here are some easy-to-do movements that will help you stay active and energised throughout your workday.

Seated Torso Twist: With your feet flat, place your right hand on your chair's back and your left hand on your right knee. Twist your torso to the right, looking over your shoulder. Hold for 30 seconds and switch sides. This move improves spinal mobility and relieves lower back tension.

Desk Shoulder Stretch: Sit or stand, extending your right arm across your chest. Use your left hand to press your right arm closer. Hold for 30 seconds and switch. This stretch eases shoulder tension and enhances flexibility.

Seated Leg Lifts: Sit upright with feet flat. Extend your right leg parallel to the floor, holding for 5-10 seconds. Lower and repeat with the left leg. Aim for 10-15 reps per leg to strengthen quadriceps and hip flexors.

Neck Stretches: Sit straight, shoulders relaxed. Tilt your head to the right, bringing your ear to your shoulder. Hold for 30 seconds, repeat on the left. This reduces neck tension and prevents strain.

Wrist and Finger Stretches: Extend your right arm, palm down. Use your left hand to pull your fingers back gently. Hold for 30 seconds and switch. This reduces carpal tunnel risk and improves flexibility.

Seated Cat-Cow Stretch: Sit with feet flat, hands on knees. Inhale, arch your back (Cow Pose); exhale, round your spine (Cat Pose). Repeat for 5-10 breaths to enhance spinal flexibility and relieve back tension.

Incorporating these stretches into your routine can alleviate desk-related discomfort and boost your well-being. Small movements can lead to big improvements, so take a few minutes each day to stretch, move, and breathe. Your body will thank you!

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