Our People: Alex Kenny
In our busy lives, where women juggle many roles, daily rituals help keep us grounded and refreshed. Learning from others is just as important - embracing their wisdom can lead to growth and positive change. By incorporating these lessons into our routines, we can live a more fulfilling and balanced life.
Meet Alex Kenny is Creative Director at Momentum Group, where she thrives on blending strategic storytelling with creative innovation. With over a decade of experience in the creative industry, Alex is passionate about crafting compelling campaigns that leave a lasting impact.
Beyond her professional career, Alex is the founder of @WillSheEatIt, a popular Instagram platform dedicated to helping mothers create nutritious, delicious meals for their family. Her approach combines creativity, wellness, and practicality, offering inspiration to busy parents who want to provide wholesome food without the stress.
For Alex, balance is key. She seamlessly integrates her career with her passion for motherhood, food, and wellness. Each day begins with movement and mindfulness, grounding herself before stepping into her professional and personal roles. Through @WillSheEatIt Alex not only nurtures her family with healthy meals but also encourages other mothers to embrace simple rituals that support their wellbeing.
With a focus on nourishment, both for the body and the soul, Alex’s life is a testament to the power of balance, creativity, and intentional living.
Morning Ritual:
I intentionally set my alarm so that I have some me-time before the chaos of the morning starts. I generally move my body every morning with a variety in the type of exercise. This is followed by a detoxification drink (Lemon juice, cayenne pepper, saffron and ACV). It kick starts your metabolism. I drink this in silence, either outside on the grass for some grounding (summer) or sitting on the floor (winter). This time of quiet is the perfect way to set up your mind and body for a positive and productive day ahead.
Daily Inspiration:
Movement! Movement sets me up for the day in the right mindset. Physically and mentally. It helps me to stay grounded, boost energy and show up for my family in a really optimistic way.
Evening Ritual:
I have a fairly consistent evening routine. Once all the chores are finished. I take a long hot shower, which is followed by taking the time to do my nightly skincare routine. I make a peppermint tea, hop onto the bed to read and unwind. I recently introduced the EmbodyMe “Peace” body oil into this routine to help with relaxation. The motion of applying the oil to my body, mixed with the beautiful smell immediately helps me to slow down - especially in the mind.
Favourite Product:
‘Peace’ Nurturing Body Oil. This particular scent connects with my senses and I genuinely believe it helps me unwind after busy days. I have also recently been adding drops to my daughter's bath and this also invigorates a sense of calm for her.
Words of Wisdom/Words to live by:
"Find joy in the little things and find something that is just for you. Something small. Create habits that you can stick to. Because it's the small things that build you up and provide that foundation to take on the bigger challenges in life."
Want more inspiration? Follow @embodyme_daily or sign up for THE REMINDER to get your weekly dose of self care rituals.