Our People: Esther Cronin
In our busy lives, where women juggle many roles, daily rituals help keep us grounded and refreshed. Learning from others is just as important— embracing their wisdom can lead to growth and positive change. By incorporating these lessons into our routines, we can live a more fulfilling and balanced life.
Meet Esther Cronin is a wellness guide with a lifelong love of movement, nourishment, and self-care. With roots in a health-conscious upbringing and a background in modeling, she’s seen both the glow and the cost of the beauty industry. After reaching burnout, she rebuilt herself through yoga, meditation, and holistic living.
Through her brand Ready&Reset, Esther now shares simple, soul-supporting practices to help women reconnect with their strength, balance, and confidence—one gentle reset at a time.
Morning Ritual:
Movement is key for me in the morning. I make sure to get some sunlight first thing, followed by a session of meditation in front of my red light. I also start my day with probiotics and a nourishing breakfast that's designed to fire up my metabolism, nourish my cells with collagen, and line my gut. This ritual helps set a positive and energizing tone for the day.
Daily Inspiration:
One of my favorite daily practices for self-connection is a facial massage for lymphatic drainage. It’s a simple, calming routine that helps reduce puffiness, improve circulation, and gives me a moment of mindfulness to tune into my body. Nothing has given me more confidence than this daily ritual.
Evening Ritual:
I try to avoid phones or laptops once the sun sets to wind down properly (admittedly this is not always realistic as an entrepreneur, but I try my best). I always turn down all lights and use red light bulbs to create a calming atmosphere. I also enjoy a cup of evening cacao, packed with hormone-stabilizing ingredients to help me sleep, and I take some time to set up for the next day, so I can wake up feeling organized and ready.
Favourite Product:
My favourite Embodyme product is Courage. The scent is incredibly grounding and helps me connect with meditation. It’s become a powerful trigger for relaxation, allowing me to unwind and settle into a peaceful state.
Words of Wisdom/Words to live by:
"Wellness is a journey, not a destination." This reminds me to embrace the process and not just focus on the end goal, allowing me to enjoy each step of the journey.
Want more inspiration? Follow @embodyme_daily or sign up for THE REMINDER to get your weekly dose of self care rituals.