Our people: Maddi Hill-Lovett's Daily Rituals
In our busy lives, where women often juggle many roles, daily rituals help us stay connected and rejuvenated. Equally important is the power of learning from others. When we embrace the wisdom and experiences of those around us, we open ourselves to growth and positive change. By weaving these shared lessons into our routines, we can create a more fulfilling and harmonious life.
Meet Maddi Hill-Lovett, owner of Liquid Lightning, a brand born from a passion for holistic wellness. Based in Auckland, Maddi took over the business from Naturopath Grace Miller and continues to build upon the strong foundation Grace created. She has has crafted a range of premium organic bone broths, cold-pressed juices, and thoughtfully curated cleansing packages to help you radiate health from the inside out. Maddi’s mission is to empower you to glow from within by embracing high-quality, nutrient-rich wellness products.
Morning Ritual: What's the first thing you do in the morning to set a positive tone for the day?
The first thing I do every morning is take a moment to practice gratitude and go for a walk. It’s my little slice of peace before the day gets busy. Once I get home I enjoy a warm cup of bone broth which has become a bit of a morning ritual for me. It helps me feel grounded and ready to take on whatever comes my way.
Daily Inspiration: Could you share a daily practice or routine that keeps you inspired and motivated?
A daily practice that keeps me inspired and motivated is making time for movement. Whether it’s a morning run, a session of hot Pilates, or a simple walk, getting my body moving clears my mind and energises me for the day ahead. I find that it’s during these moments of physical activity that I come up with my best ideas and feel the most connected to my goals. It’s a non-negotiable part of my routine that keeps me grounded and inspired.
Evening Ritual: How do you unwind and practice self care in the evening after a busy day?
After a busy day, I unwind by cooking dinner. It’s a calming ritual that helps me transition from work mode to relaxation. I also love finishing my evening with a cup of peppermint tea. It’s the perfect way to wind down and give myself a moment of peace before going to sleep.
Favourite Product: Is there a specific product of ours that you love?
I love using Embodyme’s Courage body oil. It’s my go-to for winding down after a busy day. The scent is incredibly calming and helps me relax, making it the perfect addition to my evening routine. It absorbs quickly, keeps my skin soft and hydrated, and adds a relaxing moment to my nightly self-care ritual.
Words of Wisdom/Words to live by: What's a piece of advice or words of wisdom that you might like to share in relation to self care or finding time for yourself?
A piece of advice I always turn to is from my grandad: “Believe in yourself.” Whenever I’m feeling self-doubt, I reflect on his words. It’s a reminder to trust my abilities and stay confident, even in challenging times. Taking time for yourself and practicing self-care is so important, and believing in yourself can make all the difference in finding the strength and clarity you need.
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