What is one thing you do in the morning that sparks joy and sets a positive tone for your day?
Each morning, I begin with gentle stretches and deep, conscious breaths to help me reconnect with my body and center myself. I set an intention for the day ahead and take a quiet moment to feel gratitude for the life we get to live down south, it’s a daily reminder of how blessed we are!
Daily Inspiration
Is there a small daily ritual or practice that helps you feel courage, inner strength, and confidence?
Running in the mountains is my reset. It reignites my vitality, boosts my confidence, and reminds me of my strength. There’s something deeply empowering about being out in nature, moving freely, and breathing it all in.
Evening Ritual
How do you slow down and invite peace into your evening after a busy day?
I love cooking a wholesome, nourishing dinner for my husband and me, it’s my way of grounding and giving. We take a slow evening walk through the neighbourhood, a simple ritual, but it helps me unwind and gently transition into rest.
How do you bring Kindness to Yourself
What is one way you bring kindness to yourself or others in your daily life?
I make it a point to check in with the people I love, whether it’s a phone call, or inviting them over for dinner. These small moments of connection are my way of offering presence, love, and support.
Favourite Product
Is there a specific Embodyme product you love, and how does it make you feel?
I’m especially drawn to the Kindness and Joy body oils. Maybe because these are the qualities I’m intentionally calling into my life. Using them feels like a daily act of devotion, a way to embody the person I aspire to be: grounded in loving-kindness and open to life’s joy.
Words to Live by
A quote, mantra, or simple truth that guides you:
"Connected to everything - attached to nothing”
This reminds me to stay open and present, while letting go of expectations and outcomes.
