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OUR 8 PRINCIPLES FOR SELF CARE
Slow down, tune in, and give yourself what you truly need in each moment. Make yourself a priority every day and put your wellbeing first.
Listen to your body and nourish it with energising whole foods that give you energy, nourish your mind and enhance your mood.
Water is a vital fuel for energy, focus, healthy digestion and skin. Drink at least two litres a day to meet your hydration needs.
Prioritise sleep hygiene to set yourself up for restful sleep to hit the reset button on mood, memory, creativity and overall rejuvenation for the mind and body.
Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.
Effectively managing stress is essential for overall well-being, even though it may seem challenging at times. Find relaxation in simple practices like being in nature, meditation, mindfulness and breathwork.
Nurture a growth mindset, seeking opportunities for learning, adaptation, and self-improvement to positively impact ourselves and the world.
Connect with yourself, loved ones, your community, and the world around you to cultivate a more fulfilling life.
About
Meet Amy, self care-simplified advocate and co-founder of Ozenity. Explore her daily rituals and learn about her cherished self care practices.
Meet Sara, health and wellness advocate and founder of Hana in Auckland. Explore her daily rituals and learn about her cherished self care practices.
Meet Danielle, a dedicated yogi and health and wellness advocate, native Angelino and founder of Alma Studio in Hawkes Bay. Explore her daily rituals and learn about her self care...
What if we told you that you can get the same sensation of bliss and oxytocin rush from a spa massage through the simple act of self touch?
Meet Melissa, a holistic sex coach, educator, and mother. Explore her daily rituals, embrace movement as her daily inspiration, and learn about her self care practices.
A glimpse into the life of Ashleigh Scott: skincare extraordinaire, mother, and owner/founder of The Facialist. Discover her daily rituals and cherished self-care practices for a balanced life.
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