Move Often

Move often, live better. Make time for daily movement, in whatever forms you enjoy, to fuel vitality, enhance mental clarity and strengthen your body and mind.
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Try This: A Five-Minute Tension Release to Break Up Your Day

Flexibility is one of the cornerstones of fitness and well-being. Without it, everyday activities like bending or twisting would be much more difficult. Stretching not only helps release tension in...

Try This: A Five-Minute Tension Release To Break Up Your Day

From Stiff to Swift: Desk-Friendly Exercises to Keep You Moving

Maintaining flexibility and movement is essential for your health, especially if you spend long hours at a desk. Incorporating short, simple stretches throughout your day can alleviate tension and invigorate...

From Stiff to Swift: Desk-Friendly Exercises to Keep You Moving

Create a Movement Sanctuary at Home

Transform your mornings by creating a personal movement sanctuary at home, a simple and practical ritual that sets the stage for a positive day ahead.

Create a Movement Sanctuary at Home

Walk it out

Simple, effective, free and convenient. Walking may just be the perfect form of exercise. Want the benefits or a challenge? Read on.

Walk it out

Why movement is the ultimate self care

Have you ever experienced that euphoric feeling known as the "runner's high"? Well, here's the exciting news: you can achieve it through forms of exercise and movement that you actually enjoy.

Why movement is the ultimate self care