Nurture Yourself

Slow down, take a breath and make yourself a priority. Tune in to what you really need in each moment, and put your own wellbeing first.

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Our women: Sara Higgins's Daily Rituals

Meet Sara, health and wellness advocate and founder of Hana in Auckland. Explore her daily rituals and learn about her cherished self care practices.

Our women: Danielle Harper's Daily Rituals

Meet Danielle, a dedicated yogi and health and wellness advocate, native Angelino and founder of Alma Studio in Hawkes Bay. Explore her daily rituals and learn about her self care...

It's time to touch yourself

What if we told you that you can get the same sensation of bliss and oxytocin rush from a spa massage through the simple act of self touch?

Our Women: Melissa Vranjes' Daily Rituals

Meet Melissa, a holistic sex coach, educator, and mother. Explore her daily rituals, embrace movement as her daily inspiration, and learn about her self care practices.

Our Women: Ashleigh Scott's Daily Rituals

A glimpse into the life of Ashleigh Scott: skincare extraordinaire, mother, and owner/founder of The Facialist. Discover her daily rituals and cherished self-care practices for a balanced life.

Five self nurturing rituals to add a spring in your step

The return of spring is always a welcome sight. Witnessing the world burst back to life is the perfect time to turn your focus inward and conduct a little spring...